The Penis Project

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

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Instagram:

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TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Sep 28, 2022

104. Exercise is Medicine with Rob Newton

Wednesday Sep 28, 2022

As you've seen in the title, today's episode will be all about exercise!

We have invited Professor Robert Newton to give us all the information about why exercise is medicine and how it can help with fighting cancer.

Kendall (NP from Restorative Sexual Health Clinic) will be joining me as my co-presenter for this episode.

So... if you've been putting off adding exercise as part of your treatment plan, Dr Newton's detailed explanation will encourage you to take that leap.

As will be explained in the podcast, exercise can play a big role in your recovery, especially with providing an environment that is anti-cancer.

Dr Robert has emphasised the importance of using highly targeted exercises to address various issues. To help you understand this better, he has provided a great example that we hope will make this clearer.

Further into the discussion, Dr Rob shares valuable tips about:

types of exercise that is most beneficial
inflammation-how exercise fights this
statistics from his own research on how powerful the effect of exercise is to improve recovery (50-60% increase on survival)
t-cells, myocoids, and other cells that get activated when we exercise
the correlation of survival and muscle mass (not fat mass)
ideal number of repetitions for exercise
how to reach out to an exercise specialist
and a lot more

These all might sound a bit scientific but Dr Rob will elaborate on these things to make it easy for everyone to understand.

In summary, exercise has the power to supercharge your immune system. How? Dr Robert will explain all.

But how about sexual function? Well, you must listen to the podcast to know his answer to that!

Enjoy listening and we hope you get to learn a lot about the importance of exercise to your life.

As always, we encourage you to share this episode to the people you feel who needs it too.

Website:

https://www.jsams.org/article/S1440-2440(18)31270-2/fulltext

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BRIEF BIOGRAPHY

Robert Newton, PhD, DSc, AEP, CSCS*D, FACSM, FESSA, FNSCA

Professor Robert Newton is Professor of Exercise Medicine in the Exercise Medicine Research Institute that he established (2004) at Edith Cowan University, Perth, Western Australia. Current major research directions include: exercise medicine as neoadjuvant, adjuvant and rehabilitative cancer therapy to reduce side-effects and enhance effectiveness of surgery, chemotherapy and radiation therapy; the influence of targeted exercise medicine on tumour biology and exercise medicine for reducing decline in quality of life, strength, body composition and functional ability in cancer patients.

Professor Newton is an Accredited Exercise Physiologist, Fellow of the American College of Sports Medicine, and Fellow of Exercise and Sports Science Australia. In 2018 he received the career achievement award from the Cancer Council WA and was a finalist for Western Australian of the Year and finalist for the Premier’s Science Award. In 2019, Professor Newton was named the Western Australian Premier’s Scientist of the Year. In 2021, The University of Queensland awarded Professor Newton a Higher Doctorate (DSc) for his research into exercise oncology. Professor Newton was a finalist in the Research Australia Health and Medical Research Awards for 2021 and received a Highly Commended Frontiers Award.

Professor Newton has published over 1000 scientific papers including 502 refereed scientific journal articles, 450 conference abstracts and papers, three books, 17 book chapters and has a current Scopus h-Index of 88 with his work being cited over 26,500 times. Topic of greatest publication output is exercise and cancer for a field-weighted citation impact of 3.00 and prominence percentile of 99.31. As of 2022 Professor Newton had attracted over $42 Million in competitive research funding.

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

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TikTok: @melissahadleybarrett

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Linkedin:

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Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Sep 21, 2022

103. Palmer’s Open Prostatectomy Journey and More; Bladder control, pumps, PDE 5s, and becoming hulk

Wednesday Sep 21, 2022

Today, we speak with Palmer who, in the middle of the episode, transformed into Bruce Banner (the green hulk). You'll get to know how this happened when you click the play button below.

Anyway, Palmer err Bruce will talk about his prostate cancer journey which happened to be quite recent, just the 23rd of May this year!

We wanted to share Palmer's story with all of you this 3rd week of the Prostate Cancer (PC) awareness month to let you know that it's not always gloom and doom when one gets a PC diagnosis.

Palmer will navigate us through the process he took to help him decide what treatment option to choose (amongst three choices), who helped him do this, and his overall experience after surgery. So, for anyone who just got diagnosed with PC and is somewhat confused about what the next big steps are, Palmer's story can be a great guide for you.

One very interesting question that came up during this episode, that is question… Do you poo and wee at the same time? Send us your answers and we might make an episode about this too and see if there's some meaning behind it.

Further in the episode, we discussed the importance of pelvic floor exercises, orgasms that aren't messy, penile rehabilitation using a Vacurect pump ie., making your penis look like the Hulk, PDE 5s, and so much more.

Have a great time listening to our week's info-packed episode. And if you have the time, make sure to take down some notes and leave a review so we can help more people just like you.

Also posted in:

https://thepenisproject.org/103-palmers-open-prostatectomy-journey-and-more/

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Sep 14, 2022

102. Prostate Enlargement vs Prostate Cancer Explained; with Dr Andrew Tan

Wednesday Sep 14, 2022

For the 2nd week of Prostate Cancer month, we have invited Dr Andrew Tan from Perth Urology Clinic to be our guest.

Dr. Andrew will discuss the difference between Benign Prostate Hyperplasia (BPH) (enlargement) and Prostate Cancer. This is something many people get confused about. Something that we hear often is a man saying they were shocked to find out they had prostate cancer because they had no symptoms and likewise men present concern that they may have Prostate Cancer because the urination pattern has changed.

To help me with this interrogation (as Dr Andrew calls it ;)) Nurse Practitioner Kendall from Restorative Sexual Health Clinic will join me. Kendall has many years experience working as a urology nurse so is equipped to ask the tricky questions.

Topics of discussion will include:

What are the differences between BPH and Prostate Cancer
Treatments and medications
Primary functions of Prostate Glands
How lifestyle changes affect diagnosis
Diets and environment
Retrograde Ejaculation
And a lot more

We even talked about Bananas and the Prostate! If you're one of those who keeps Googling 'bananas and prostate', this week's episode might give you a better answer.

Dr. Andrew also reiterates the importance of getting checked as early as possible, why having no symptoms is not reassuring, and that any food that's good for the heart is also good for your prostate.

Have a great time listening to our week's info-packed episode. And if you have the time, make sure to jot down some notes and leave a review so we can help more people just like you.

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Sep 07, 2022

101. VivaLaVulva with Kath Mazzella

Wednesday Sep 07, 2022

For today's episode, we speak with world-renowned women’s advocate - Kath Mazzella.

Kath will give us a sneak peek into the topic of a gynaecological health issue that is rarely spoken about.

At 42, Kath was a busy working mother and she left her health to her doctors. However, one day she noticed a lump on her vulva that hadn’t been there before, and on her mother’s advice, she sought out medical help.

This unusual lump led to her being diagnosed with vulval cancer.

Following this diagnosis, she discovered that support surrounding women's gynae health topics was scarce. Now 27 years after, she still finds it the same - support is scarce and discussions around it are still not that popular and it is her mission to change this.

So, we hope that with today's episode and through this podcast, we get to give this topic the attention it needs.

Kath walks us through her experience, her journey and life mission to find answers, and her advocacy - VivaLaVulva!

If you would like to help spread awareness, we'd be so happy if you would wear your red knickers (like Superman does!) on the outside of your pants on the 10th of September, that's this Saturday! Then when someone asks you why tell them…..

We'll be waiting for your pictures in the email. 😉 Send them to info@thepenisproject.org or reply back to this email.

To reach out to Kath, please send her a message at kath.mazzella@bigpond.com.

Red knickers, here we go!

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Red Knickers Day

Where: Vietname War Memorial Pavilion Kings Park (near Zamia cafe)

When: 10 September, 2022

Time: 1:30 - 3:30 PM

What: BYO Picnic and drinks

Register: https://fb.me/e/1r85Y7Nle

Contact: kath.mazzella@bigpond.com

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Aug 31, 2022

100. Happy 100th Episode The Penis Project

Wednesday Aug 31, 2022

It's our 100th episode!

Wow, we never thought that we'd hit 100. This is all thanks to you, our dear listeners, and the people who have supported us along the way.

From our clients and experts accepting our invitation to volunteers reaching out to us to share their stories and experiences, it is all because of your desire to make people more informed about men's health that The Penis Project is still a going concern! BIG, BIG THANK YOU!

When we started this podcast, our goal was to break down barriers and have open conversations about taboo topics in men's health... and we're quite happy to say that we believe we have achieved that.

For this episode, we have a very special guest Vikki Nikki from the UK. We will talk about inspiration, self-belief, long covid, and why it's important to go with what makes your heart sing.

We will also share with you some amazing statistics like which countries listen and the top 10 most listened to episodes, and our personal favorites!

Oh, it's also quite heart-fluttering to be called Gurus (by Nikki Vikki - physio from the UK).

Well, it has been an orgasmic ride with you all and we are excited about the next 100 episodes.

Don’t forget to send us any topics you would like us to cover and we will endeavor to do so. Also please share our podcast with your mates and leave a comment and rating wherever you listen as this gets us noticed by more people and enables us to help even more men and their partners.

Send us your list of topics here >>

To celebrate, please enjoy a 10% discount when you shop at rshealth.com.au and use the code PENIS100. Discount can only be used until 5th September.

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Thursday Aug 25, 2022

99. Understanding Pelvic Pain and Pain in General - And Why It’s ALWAYS Real

Thursday Aug 25, 2022

Today, we will talk with Judith Thompson (physiotherapist) and Kate Ternahan (Pain specialist NP) about men, women, and pelvic pain.

Our guests will help us understand how complex the concept of pain is, why you should not be embarrassed about it, and why it should not be disregarded.

Why? Because as Judith says, pain is always real.

We consider pain as very subjective as some folks might brush it off while others take it seriously. But how does pain work and why is it that sometimes it becomes somewhat an illusion, like a phantom?

Our guests explain this and the ways of dealing with pain.

So...

If or someone you know has experienced pelvic pain or anywhere else….

Or if you have been complaining about some pain that your family or healthcare professional says is not a problem despite you insisting that it is real…

Or if you don't understand why you have pain in the past or now...

Or you just want to understand the 'science' of pain and what Judith and their team do to address it...

This episode is perfect for you.

In the end, we hope this will guide you in your next steps forward.

We also encourage you to fill out the survey attached to assist with the research into pain so they can help others in the future.

Please fill out the survey if you are:

Men or women (we really need men as there are only 17 men registered so far and lots of women)!!
Over the age of 18
Have had persistent pelvic pain for 6 months or longer
Not pregnant or have given birth in the last 6 months
Have not had surgery on any of the pelvic organs, bones, or muscles in the last 6 months

Please be quick because the survey closes mid-September, and the more data collected, the better. Thank you!

SURVEY LINK: https://bit.ly/3s8vXKu

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And if you find this episode helpful, please share it with your folks or networks. One way for us to aid those suffering in silence is to share information that could help them.

----------

Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Aug 17, 2022

98. When A Healthcare Team Works Together - Not the usual case of Prostatectomy

Wednesday Aug 17, 2022

For this episode, we talk with Pedro.

Pedro was 52 years old when he was diagnosed with Prostate Cancer in 2021. Apart from taking his PSA tests since his late 40s (due to his family history), this early detection is also thanks to his great GP who encouraged him to see a specialist when his PSA results started to fluctuate.

Pedro, however, had a unique predicament.

He had a history of extensive bowel surgery which was important to consider when choosing the next course of action (surgery). Will robotic prostatectomy work? How about the Cyberknife or even the Nanoknife?

After tons of research, interviews, and complete dedication of his healthcare team, Pedro was confident enough to opt for an open prostatectomy - an operation that is not often considered now for patients with Prostate Cancer. This was considered the best approach with his history.

His operation took 3 to 4 hours, and he was out of the hospital after 4-5 days.

What were the worries of Pedro during the operation? What made him confident about this choice? Did he have infections post-surgery? How are his continence and sexual function today?

All of these questions and more will be answered by Pedro.

A few key takeaways that Pedro would like to share with everyone listening are to NOT be afraid to go to your medical team with a list of questions. And another is (which we also always reiterate) to GET TO IT early, take your tests - since early detection opens more available solutions for you.

Our big takeaway is not one treatment is best for everyone, your case is unique and needs to be considered as such.

To listen to Pedro and his journey of open prostatectomy and after, click the button below.

Resources:

Episode on stomas - https://thepenisproject.org/94-steve-and-his-drive-to-change-lives-for-patients-with-stomas/

Buy your Vacurect Pump - https://rshealth.com.au/product/vacurect-penis-pump/

And if you find this episode helpful, please share it with your folks or networks. One way for us to aid those suffering in silence is to share information that could help them.

----------

Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Aug 10, 2022

97. Rob talks about Lymphedema - A possible side effect from surgery

Wednesday Aug 10, 2022

“You can’t live your life being ill.” ~ Rob

For this episode, we talk with Rob all the way from the UK. Rob reached out to us asking for an episode on lymphedema so here it is.

Rob did not have any symptoms of Prostate Cancer. Yet still, he chose to have himself tested. Most people with prostate cancer do not have any symptoms so it is very important to get tested.

At 57 and after the New Year of 2019, Rob got conclusive and underwent a Radical Prostatectomy.

Following his surgery his continence was ok but erectile function was nil. To help with this, he used penis pills, but this didn’t work for him. Then he opted to use the pump. It was ok until things got weird.

Rob noticed that his groin wasn’t feeling right. It felt spongy.

He didn’t know what it was. And because of the pandemic, his only recourse then was consultations through phone calls. It didn’t help… eventually he experienced severe pain in his groin that radiated to his shoulders. It only took 30 seconds of video conference for the doctor to tell him to go to the emergency department immediately.

What he experienced was septic arthritis, which made him stay in the hospital for 12 days… and be on permanent antibiotics.

How do all these things relate to his diagnosis, surgery, and Lymphedema? Rob will explain to you in detail!

According to Rob, the possibility of lymphedema after surgery was not discussed during his pre-op phase. So, he is here with us today to share his experience, the steps he took to find answers, and how he is overcoming it - hoping to help even just one person.

We thank Rob for reaching out to us and we know this episode will help other men recognize the signs and get help.

Hit the button below to start listening.

And if you find this episode helpful, please share it with your folks or networks. One way for us to aid those suffering in silence is to share information that could help them.

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders

https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/

Facebook:

https://www.facebook.com/profile.php?id=100085146627814

Instagram:

https://www.instagram.com/restorativehealth.clinic/

TikTok: @melissahadleybarrett

YouTube: Melissa Hadley Barrett

Linkedin:

https://www.linkedin.com/in/melissa-hadley-barrett/

Music

David Mercy

https://open.spotify.com/artist/1HbvnltKu4XbWTmk0kpVB9?si=D1xP5dDVQK-zzNU3rViRWg

Producer

Thomas Evans: The SOTA Process

https://open.spotify.com/show/4Jf2IYXRlgfsiqNARsY8fi

Wednesday Aug 03, 2022

96. New York David’s Struggles with Lack of Information on his Prostate Cancer Journey

Wednesday Aug 03, 2022

“There isn’t a whole lot of discussion about penile rehabilitation.” ~ David

Today, we talk with David, a listener from New York, he contacted us to share his story.

David was diagnosed with Prostate Cancer and has undergone robotic radical prostatectomy. All the numbers after the surgery were good, even his continence.

What was difficult for David was what he was experiencing mentally in relation to his sexual function. Pre-surgery, sexual function effects were brought up. He even shared his intention of having sexual function as top priority over continence. However, that was shrugged off.

Now, David is honest about his struggles to understand what is happening, especially with his penile function. In his words, “the psychological effect of not being able to perform is weighing on his head”.

He has tried multiple ways to address this issue - from undergoing acupuncture, to taking medicines and to using injections. David refuses to give up.

One great thing that David shares is how his orgasms have changed! Orgasms for him now are much longer and stronger - it’s almost incredible, and enjoyable.

Also, if you would like to read his blog, check it here >>

This episode with David is raw and we appreciate his honesty. We wish him the best in his journey and thank him for expressing what we believe many men feel.

Have a listen through the button below.

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If you feel The Penis Project is valuable to you then, please review and subscribe as this will ensure more people get to hear what we have to say.

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Websites:

https://melissahadleybarrett.com Men’s health only

https://rshealth.com.au/ All genders